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Health Update: Beet root juice increases stamina

Posted by Sam Benjamin, M.D.
Sam Benjamin, M.D.
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on Tuesday, April 02, 2013 in Vitamins/Minerals/Supplements

Dr. Sam Benjamin explains how drinking beet root juice before exercising can give you 5-15 more minutes of energy. The nitrates are known for dilating blood cells which can increase your physical capacity by as much as 60 percent.

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