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The Dr. B Health Blog
Important health-related topics and discussions with Sam Benjamin, M.D.
Health Update: Beet root juice increases stamina
Posted by Sam Benjamin, M.D.
on Tuesday, April 02, 2013 in Vitamins/Minerals/Supplements

Sam Benjamin, M.D.
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Dr. Sam Benjamin explains how drinking beet root juice before exercising can give you 5-15 more minutes of energy. The nitrates are known for dilating blood cells which can increase your physical capacity by as much as 60 percent.
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